Skinny Meatloaf

The rich history and the passing down of this cherished recipe through generations make it a true family treasure! It’s heartwarming to know that the love for this dish has transcended time within your family. If you ever seek more timeless recipes that carry the spirit of tradition, feel free to reach out. Your commitment to preserving family favorites inspires our dedication to bringing you beloved recipes.


  • ¼ Cup Ketchup
  • 1 tbsp. Yellow Mustard
  • 2 Tsp Brown Sugar


  • 1 lb. Tenderloin, Or 96% Lean Ground Beef
  • 1 ½ Slices Of Whole Wheat Bread, Without Crust/ Shredded
  • 1 cup Vaidila Onion, Chopped
  • 3 Egg Whites, Large Eggs
  • Pinch Salt
  • ½ tsp Pepper
  • 3 tbsp. Ketchup
  • 1 tbsp. Mustard, Yellow
  • 1 tbsp. Worcestershire Sauce

How To Make Skinny Meatloaf

  1. Preheat oven to 350 degrees.
  2. Prep a loaf pan with nonstick cooking spray.
  3. Combine the ground beef, shredded bread, onion, egg whites, salt and pepper together in a large bowl. Set aside.
  4. In a small bowl whisk together the ketchup, mustard, and Worcestershire sauce.
  5. Pour the mixed sauce ingredients over the ground beef mixture. Work the sauce into the meat mixture using your hands.
  6. Form the loaf. Transfer the meat loaf into the prepared loaf pan. Place in the oven.
  7. Bake at 350 degrees for 55 minutes. Make sure the meatloaf is fully cooked.
  8. Take out of the oven, set aside, and allow it to cool for 10 minutes
  9. Cut into 5 equal pieces. Plate and serve.


Calories: 383kcal | Carbohydrates: 17g | Protein: 26g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 11g | Cholesterol: 77mg | Sodium: 459mg | Fiber: 2g | Sugar: 9g