Sweet, tangy, and incredibly simple to prepare, this 3 Ingredient Apricot Chicken is the answer to your weeknight dinner prayers. The magic happens when apricot preserves caramelize with soy sauce, creating a glossy, irresistible glaze that transforms ordinary chicken into something extraordinary.
Paired with fluffy cauliflower rice, this dish delivers big flavor with minimal effort. It’s the perfect balance of protein and veggies in a meal that feels indulgent while still being wholesome enough for everyday dining. Whether you’re cooking for picky eaters or discerning foodies, this recipe is bound to become a regular in your dinner rotation.
Why You’ll Love This
- Just 3 main ingredients for the chicken – perfect for busy weeknights when you don’t want to think too hard about dinner
- Sweet and savory flavor profile that appeals to both adults and children
- Naturally gluten-free when using tamari instead of regular soy sauce
- Cauliflower rice adds extra vegetables without feeling like you’re sacrificing comfort
- Meal prep friendly – portions beautifully for lunches throughout the week
Ingredients
- 1.5 lbs (about 4 cups) boneless, skinless chicken thighs
- 1 cup apricot preserves
- 1/2 cup soy sauce
- 4 cups riced cauliflower
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Heat olive oil in a skillet over medium-high heat. Season chicken thighs with salt and pepper, then cook until golden brown, about 5-6 minutes per side.
- In a small bowl, stir together apricot preserves and soy sauce until well combined. Pour the mixture over the chicken and simmer for 5 minutes until the sauce becomes sticky and coats the chicken.
- In a separate pan, sauté the riced cauliflower with a pinch of salt until tender, about 3-4 minutes.
- Spoon cauliflower rice onto plates, top with the glazed chicken pieces, and drizzle with extra sauce from the pan. Enjoy!
Tips & Variations
- For a spicy kick, add 1-2 teaspoons of sriracha or red pepper flakes to the apricot-soy mixture
- Chicken breasts work too, but may need less cooking time – check for doneness around 25-30 minutes
- Add minced garlic or grated ginger to the sauce for extra depth of flavor
- For a more caramelized exterior, brush additional sauce on chicken and broil for the final 2-3 minutes
- Try peach or mango preserves as a delicious alternative to apricot
- For extra convenience, use frozen cauliflower rice – just follow package instructions instead of steps 6-8
Serving Suggestions
This apricot chicken pairs beautifully with simple steamed vegetables like broccoli or snap peas for a complete meal. The sweet-savory sauce is also delicious drizzled over the vegetables.
For a more substantial dinner, consider adding a side of cucumber salad dressed with rice vinegar and sesame oil to provide a refreshing contrast to the rich, sticky chicken.
Notes
- Leftovers will keep in an airtight container in the refrigerator for up to 3 days
- The sauce will thicken as it cools – thin with a splash of water when reheating if needed
- For meal prep, store the chicken and cauliflower rice separately for best results
- Chicken is done when it’s no longer pink inside and juices run clear
FAQs
Can I make this in a slow cooker?
Yes! Add all ingredients to a slow cooker and cook on low for 6-7 hours or high for 3-4 hours until chicken is tender.
Is this recipe keto-friendly?
The cauliflower rice is keto-friendly, but traditional apricot preserves contain sugar. Look for sugar-free preserves if following a strict keto diet.
Can I use frozen chicken?
It’s best to thaw chicken completely before baking for even cooking and proper sauce adhesion.
What can I substitute for soy sauce?
Coconut aminos make an excellent soy-free and gluten-free alternative with a slightly sweeter profile.
[recipe_card]
