Start your day with a burst of fruity freshness with this Strawberry Banana Smoothie Bowl! This vibrant breakfast option transforms the classic drinkable smoothie into a satisfying, spoonable meal that’s as nutritious as it is beautiful. The sweet-tart combination of ripe strawberries and creamy bananas creates a perfect base that’s thick enough to hold all your favorite toppings.
What makes this smoothie bowl special is the balance between simplicity and customization. While the base recipe comes together in minutes, the real magic happens when you add your personal touch with a variety of colorful, crunchy, and nutritious toppings. It’s like enjoying ice cream for breakfast, but packed with vitamins, fiber, and natural energy to fuel your morning.
Why You’ll Love This
- Nutrient-packed breakfast that tastes like a treat but fuels your body with whole foods
- Endlessly customizable with seasonal fruits and various toppings
- Naturally sweetened with no refined sugars
- Perfect for meal prep—freeze portions of the base for quick weekday breakfasts
- Kid-friendly recipe that makes eating fruits fun and exciting
Ingredients
- 2 frozen bananas
- 1 1/2 cups frozen strawberries
- 1/2 cup non-dairy milk
- 1 teaspoon vanilla extract
- Protein powder
- Almond butter
- Chia seeds
- Cacao powder
Instructions
- Add all ingredients to blender. Blend until smooth and creamy using tamper to push ingredients down.
- Transfer to bowl and add desired toppings.
Tips & Variations
- For a dairy-free version, substitute coconut yogurt for Greek yogurt and use your favorite plant milk.
- Add a tablespoon of nut butter to the base for extra protein and creaminess.
- Boost nutrition by adding a handful of spinach—it won’t change the flavor but adds valuable nutrients.
- If your smoothie is too thin, add more frozen fruit or a few ice cubes and blend again.
- For a tropical twist, replace half the strawberries with frozen mango or pineapple chunks.
- Prep smoothie packs by portioning fruit into freezer bags for quick morning assembly.
Serving Suggestions
These smoothie bowls make a complete breakfast on their own, but for a more substantial meal, serve alongside a piece of whole grain toast with avocado or nut butter. For a special brunch, create a smoothie bowl bar with multiple toppings in small bowls so everyone can customize their own creation.
For an afternoon snack version, make mini smoothie bowls in small ramekins and top with a sprinkle of granola and a drizzle of honey for a satisfying energy boost.
Notes
- Smoothie bowls are best enjoyed immediately after preparation as they will melt and lose their thick texture over time.
- The perfect smoothie bowl consistency should be thick enough that a spoon stands upright but still smooth enough to eat easily.
- Freeze ripe bananas when they start to get brown spots for the sweetest flavor in your smoothie bowl.
- For the most vibrant color, use bright red, fully ripe strawberries.
FAQs
Can I make this smoothie bowl ahead of time?
You can prepare the base and freeze it in portions. Thaw slightly before serving and add fresh toppings just before eating.
Why is my smoothie bowl too runny?
This usually happens when there’s too much liquid or not enough frozen ingredients. Start with less liquid and add more only as needed during blending.
Do I need a special blender to make smoothie bowls?
While high-powered blenders work best for thick smoothie bowls, any blender can work if you add the liquid gradually and stop to scrape down the sides as needed.
Can I use fresh fruit instead of frozen?
Fresh fruit will create a thinner consistency. If using fresh, add 1/2 cup of ice cubes to achieve the thick, cold texture needed for a proper smoothie bowl.
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