There’s something wonderfully satisfying about a breakfast that combines all your morning favorites in one easy-to-eat package. These Sausage Egg & Cheese Roll-Ups do exactly that, wrapping savory breakfast sausage, fluffy scrambled eggs, and melty cheese into a portable, delicious morning meal.
Perfect for busy weekday mornings or lazy weekend brunches, these roll-ups strike the ideal balance between comfort food and convenience. They’re customizable, kid-approved, and just the right amount of indulgent without being complicated to make.
Why You’ll Love This
- Make-ahead friendly – prepare a batch on Sunday for quick breakfasts all week
- Portable and mess-free for on-the-go eating
- Customizable with your favorite cheese varieties and add-ins
- Kid-friendly breakfast that adults will equally enjoy
- Perfect balance of protein and carbs to keep you satisfied until lunch
Ingredients
- 4 large tortillas
- 4 breakfast sausage links
- 4 eggs, scrambled
- 1 cup shredded cheese (cheddar or your favorite)
Instructions
- In a skillet, cook sausage links until browned and fully cooked. Set aside.
- In the same skillet, scramble the eggs to your desired consistency.
- Place a sausage link, some scrambled eggs, and shredded cheese in the center of each tortilla.
- Roll up the tortillas tightly and return them to the skillet seam-side down. Lightly toast until golden brown and heated through.
- Enjoy immediately or wrap in foil for an on-the-go breakfast!
Tips & Variations
- Swap breakfast sausage for bacon, ham, or plant-based protein crumbles
- Add diced bell peppers, spinach, or mushrooms to the eggs for extra vegetables
- Try different cheese varieties like pepper jack, Swiss, or a Mexican blend
- Make mini versions using small flour or corn tortillas for appetizers or kid-sized portions
- Prepare the sausage and eggs the night before for an even quicker assembly in the morning
- Add a layer of hash browns or tater tots for an extra hearty breakfast option
Serving Suggestions
These roll-ups are delicious on their own, but you can elevate them with some simple sides. Serve with fresh fruit for a balanced breakfast, or add a small side of salsa, sour cream, or avocado for dipping. For a heartier weekend brunch, pair with a simple green salad or roasted breakfast potatoes.
If you’re serving a crowd, consider setting up a roll-up bar with different fillings and let everyone customize their own before the final cooking step.
Notes
- Roll-ups can be stored in the refrigerator for up to 3 days. Wrap individually in foil for easy grab-and-go breakfasts.
- To reheat, warm in a 350°F oven for 10-15 minutes, or microwave for 1-2 minutes (though they won’t be as crispy).
- For freezer storage, wrap tightly in plastic wrap then foil and freeze for up to 1 month. Thaw overnight before reheating.
- The perfect roll-up should be golden brown on the outside with melty cheese inside.
FAQs
Can I make these without meat?
Absolutely! You can omit the sausage entirely or substitute with plant-based alternatives, extra vegetables, or beans for protein.
How do I prevent the tortillas from getting soggy?
Make sure your eggs are not too wet when cooked, and allow the sausage and eggs to cool slightly before assembling. The final pan-searing also helps create a barrier that keeps moisture in.
Can I use corn tortillas instead of flour?
Yes, though corn tortillas are smaller and more prone to cracking. Warm them thoroughly before rolling and be gentle during assembly.
What’s the best way to pack these for lunch?
Allow them to cool completely, then wrap in foil. They can be enjoyed at room temperature or reheated if facilities are available.
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