There’s something magical about a freshly baked brownie – that perfect balance of fudgy texture and rich chocolate flavor. But what if you could enjoy that same decadent experience while also getting a protein boost? Enter these Protein Brownie Bites, the perfect solution for fitness enthusiasts and chocolate lovers alike.
These bite-sized treats deliver all the indulgence of traditional brownies but with added nutritional benefits. They’re perfect for post-workout recovery, afternoon snacking, or satisfying late-night sweet cravings without derailing your healthy eating goals. The best part? They taste so good, you won’t believe they’re actually good for you!
Why You’ll Love This
- Protein-packed treat that satisfies chocolate cravings without guilt
- Quick 45-minute recipe from start to finish
- Perfectly portioned bites help with portion control
- Kid-friendly snack that’s secretly nutritious
- Great make-ahead option for busy weekdays
Ingredients
- 3 very ripe bananas
- ½ cup smooth peanut butter or almond butter
- 1/2 cup vanilla or chocolate protein powder (about 2 scoops)
- 1/4 cup unsweetened cocoa powder
- Sprinkle of chocolate chips (mini preferred, optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a medium sized bowl, mash the bananas until smooth. It’s okay if there are still some small lumps of banana in the mixture.
- Mix the peanut butter or almond butter into the mashed bananas until well combined.
- Mix in the protein powder and cocoa powder until all ingredients are thoroughly combined into a thick batter.
- Arrange 8 silicone baking cups in a muffin tin. Silicone cups are recommended as they prevent sticking.
- Using a spoon and spatula, divide the brownie mixture evenly between the baking cups.
- Sprinkle the top of each brownie bite with a few chocolate chips, if using.
- Bake the brownie cups for about 20 minutes or until cooked through. They will seem soft when they first come out of the oven but will firm up once fully cooled.
- Allow the brownie bites to cool completely before removing from the cups. Serve at room temperature, cold, or slightly warm.
Tips & Variations
- For extra protein, swap half the almond flour for unflavored protein powder
- Make them vegan by using flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg) and plant-based protein powder
- Add a tablespoon of instant coffee to enhance the chocolate flavor
- For a minty variation, add ¼ teaspoon of peppermint extract
- If the batter seems too dry, add 1-2 tablespoons of almond milk
- For a fudgier texture, reduce baking time by 2 minutes
Serving Suggestions
These Protein Brownie Bites are delicious on their own, but you can elevate them by serving with a dollop of Greek yogurt for extra protein or a small scoop of vanilla ice cream for a more indulgent treat. They also pair wonderfully with a glass of cold almond milk or your post-workout protein shake.
For a beautiful dessert platter, arrange these brownie bites alongside fresh berries and a few mint leaves for a pop of color that also complements the rich chocolate flavor.
Notes
- Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week
- Freeze for up to 3 months – they thaw quickly for on-the-go snacking
- The brownies are done when they’re set around the edges but still slightly soft in the center
- Different protein powders absorb moisture differently – adjust liquid if needed
FAQs
Can I use a different type of flour?
Yes, you can substitute oat flour or a gluten-free blend, though the texture may vary slightly.
What if I don’t have a mini muffin tin?
You can use a regular muffin tin and increase the baking time to 18-20 minutes, or bake in an 8×8 pan for about 22-25 minutes.
Can I reduce the sugar content?
Absolutely! You can reduce the coconut sugar or replace it with a sugar-free sweetener like stevia or monk fruit to lower the carb content.
How much protein is in each brownie bite?
Depending on your protein powder, each bite contains approximately 4-5 grams of protein, making them an excellent snack option.
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