Frozen Banana Yogurt Bites are the perfect healthy treat for those hot summer days when you crave something sweet but don’t want to indulge in ice cream. These delightful little morsels combine the natural sweetness of ripe bananas with creamy yogurt to create a refreshing snack that both kids and adults will adore.
What makes these bites so special is their versatility and simplicity. With just a handful of ingredients and minimal prep time, you can create a nutritious treat that satisfies your sweet tooth while providing beneficial nutrients. Plus, they’re a fantastic way to use up those overripe bananas sitting on your counter!
Why You’ll Love This
- Quick and easy to prepare with only a few simple ingredients
- Kid-friendly treat that’s actually nutritious
- Customizable with various toppings and mix-ins
- Make-ahead friendly – prepare a batch and enjoy throughout the week
- No added refined sugar (unless you choose sweet toppings)
Ingredients
- 1 large ripe banana
- 150 g yogurt of your choice (natural yogurt works well)
- Handful of dried banana chips (optional, for topping)
Instructions
- Lay out approximately 12 cupcake cases or silicone muffin cups on a small baking sheet or tray that will fit in your freezer.
- Peel the banana and place it on a plate. Mash it with a fork until most of the lumps have gone. Young children might find this easier to do with a potato masher.
- Tip the mashed banana into a bowl and add the yogurt. Whisk together until well combined.
- Using a spoon, dollop some yogurt and banana mixture into the bottom of each cake case until all the mixture has been used.
- Top with banana chips if desired. You can use whole chips or broken pieces – both look great!
- Place the cups (still on the baking tray) into the freezer and leave to freeze for a couple of hours until set solid.
- Once frozen through, remove from the cases and serve. You can also bag them up and put them straight back in the freezer to eat later.
Tips & Variations
- For a protein boost, use high-protein Greek yogurt.
- Try different yogurt flavors like strawberry, blueberry, or coconut for variety.
- Add a sprinkle of cinnamon or a drizzle of peanut butter before freezing for extra flavor.
- Let the bites sit at room temperature for 3-5 minutes before eating for a slightly softer texture.
- For a fun twist, sandwich two banana slices with yogurt in between to create mini frozen sandwiches.
- Use silicone molds instead of a baking sheet for uniform shapes.
Serving Suggestions
These Frozen Banana Yogurt Bites are perfect on their own as a quick snack or light dessert. For a more substantial treat, serve a few bites in a small bowl with a drizzle of warm honey or chocolate sauce. They also make a delightful addition to a brunch spread alongside fresh fruit and pastries.
For kids’ parties or summer gatherings, arrange these colorful bites on a platter with other frozen treats for a refreshing dessert station that everyone will enjoy.
Notes
- Store in an airtight container in the freezer for up to 2 weeks.
- If bananas turn brown before you can use them, peel and freeze them whole for future use in this recipe.
- For easier handling, you can insert popsicle sticks into the banana slices before coating with yogurt.
FAQs
Can I use dairy-free yogurt?
Absolutely! Coconut, almond, or soy-based yogurts work well in this recipe. Just make sure they’re thick enough to coat the banana slices.
Why are my yogurt bites sticking to the parchment paper?
If they’re sticking, let them freeze a bit longer. You can also briefly dip the bottom of the parchment paper in warm water to help release them.
Can I make these with frozen bananas?
It’s best to use fresh bananas for this recipe. Frozen bananas tend to get mushy when thawed, making them difficult to coat evenly.
How long do I need to freeze the bites?
A minimum of 3 hours is recommended, but overnight freezing yields the best results for completely solid bites.
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