When pizza cravings strike but you’re watching your carb intake, these Cheesy Pepperoni Pizza Roll-Ups come to the rescue! Made with low-carb tortillas, these delightful spirals deliver all the classic pizza flavors you love without the heavy dough. Each bite offers the perfect combination of gooey cheese, zesty sauce, and savory pepperoni.
Whether you’re meal prepping for the week or need a quick dinner solution that the whole family will enjoy, these roll-ups are versatile enough for any occasion. They’re perfect as an appetizer, lunch, or even a fun weekend dinner that gets everyone involved in the kitchen.
Why You’ll Love This
- Ready in just 45 minutes from start to finish
- Low-carb alternative to traditional pizza that doesn’t sacrifice flavor
- Customizable with your favorite pizza toppings
- Kid-friendly and great for picky eaters
- Perfect for meal prep – they reheat beautifully for quick lunches
Ingredients
- 4 low-carb flour tortillas
- ½ cup pizza sauce, plus extra for dipping
- 1 cup shredded mozzarella cheese
- 16 slices pepperoni
- ½ teaspoon Italian seasoning
- Olive oil cooking spray (optional for crispiness)
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper to prevent sticking.
- Place all four tortillas flat on your work surface, making sure they're at room temperature so they roll easily without cracking.
- Spread about 2 tablespoons of pizza sauce evenly on each tortilla, leaving a small border around the edges for rolling.
- Sprinkle ¼ cup of mozzarella cheese over the sauce on each tortilla, then arrange 4 pepperoni slices on top of the cheese.
- Sprinkle each tortilla with a pinch of Italian seasoning, then roll each one up tightly from one end to the other.
- Place the rolled tortillas seam-side down on your prepared baking sheet. Lightly spray the tops with olive oil if you want them extra crispy.
- Bake for 10-12 minutes until the cheese is melted and bubbly, and the tortillas are golden around the edges.
- Let the roll-ups cool for 2-3 minutes, then slice each one into 3-4 pieces using a sharp knife. Serve with extra pizza sauce for dipping.
Tips & Variations
- For a spicy kick, add red pepper flakes or sliced jalapeños to your roll-ups
- Vegetarian option: Swap pepperoni for bell peppers, mushrooms, and olives
- Make it meaty: Add cooked Italian sausage or ground beef for extra protein
- Prep ahead: Assemble the roll-ups the night before and bake when ready to eat
- For extra crispiness, place under the broiler for the last 1-2 minutes of baking
- Use a toothpick to secure each roll-up if they’re unwinding during baking
Serving Suggestions
These Cheesy Pepperoni Pizza Roll-Ups pair perfectly with a simple green salad dressed with Italian vinaigrette for a complete meal. For a more substantial dinner, serve alongside roasted vegetables or a cup of tomato soup for dipping.
Don’t forget to put out small bowls of extra pizza sauce, ranch dressing, or garlic butter for dipping – it takes these roll-ups to the next level!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days
- Reheat in a 350°F oven for 10 minutes or microwave for 30 seconds until warmed through
- Look for tortillas with less than 5g net carbs per serving for truly low-carb results
- The roll-ups are done when cheese is bubbling and tortilla edges are golden brown
FAQs
Can I freeze these pizza roll-ups?
Yes! Freeze them before baking on a baking sheet until solid, then transfer to a freezer bag. Bake from frozen at 375°F for 25-30 minutes.
What’s the best cheese to use?
Mozzarella provides the classic pizza stretch, but a mix with cheddar or provolone works wonderfully too. Pre-shredded cheese is convenient but freshly grated melts better.
Can I make these in an air fryer?
Absolutely! Cook at 350°F for 8-10 minutes, working in batches to avoid overcrowding.
Are these suitable for keto diets?
Yes, as long as you use tortillas with very low net carbs and check that your pizza sauce doesn’t contain added sugar.
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