Looking for a protein-packed meal that combines classic flavors in a fresh new way? Say hello to the BLT Cottage Cheese Bowl! This delightful dish transforms the beloved sandwich into a nutritious, low-carb option that’s perfect for breakfast, lunch, or a light dinner.
The creamy cottage cheese creates a perfect base for crispy bacon, juicy tomatoes, and fresh lettuce, delivering all the satisfaction of a BLT sandwich without the bread. It’s a simple yet sophisticated dish that comes together quickly while offering impressive nutritional benefits.
Why You’ll Love This
- High in protein and low in carbs, making it perfect for those watching their macros
- Ready in just minutes with minimal cooking required
- Customizable to your taste preferences and dietary needs
- Great for meal prep—components can be prepared ahead of time
- Satisfies BLT cravings in a lighter, fresher format
Ingredients
- ½ cup cottage cheese
- 4 slices bacon, cooked and crumbled
- 1 cup romaine lettuce, chopped
- ½ cup cherry tomatoes, halved
- ½ teaspoon black pepper
- 1 tablespoon balsamic glaze
Instructions
- In a bowl, layer cottage cheese, crumbled bacon, lettuce, and cherry tomatoes.
- Season with black pepper and drizzle with balsamic glaze. Toss gently and serve immediately.
Tips & Variations
- For a creamier texture, blend half the cottage cheese until smooth before adding to the bowls
- Make it vegetarian by substituting tempeh bacon or roasted chickpeas for the bacon
- Add a sprinkle of everything bagel seasoning for extra flavor
- Try using different lettuce varieties like arugula or butter lettuce for varied flavor profiles
- Boost the protein even more by adding a soft-boiled egg on top
- For meal prep, keep components separate and assemble just before eating
Serving Suggestions
These BLT Cottage Cheese Bowls are substantial enough to enjoy on their own, but they also pair beautifully with a slice of toasted sourdough bread for those wanting some carbs. For a more complete meal, serve alongside a cup of tomato soup or a small fruit salad.
If serving for brunch, consider offering a platter of components and letting guests build their own bowls to their preferences.
Notes
- Cottage cheese can be drained for a few minutes in a fine-mesh sieve if you prefer a less watery texture
- Look for bacon labeled “center cut” for a leaner option with less fat
- The components will keep in the refrigerator for 2-3 days, but assemble just before eating for best results
- For a spicy kick, add a few dashes of hot sauce or red pepper flakes
FAQs
Can I use Greek yogurt instead of cottage cheese?
Yes! Greek yogurt makes an excellent substitute, though the texture and protein content will be slightly different.
How can I make this dairy-free?
Try using a plant-based cottage cheese alternative or substitute with mashed avocado for creaminess.
Is this recipe keto-friendly?
Yes, with approximately 5-7g of net carbs per serving (depending on tomato quantity), this fits well within most keto diet parameters.
Can I prepare this the night before for breakfast?
You can cook the bacon and prep the vegetables the night before, but it’s best to assemble the bowl just before eating to maintain optimal texture.
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